Apart from having various ethnic groups, Indonesia also has a variety of natural products that are used as food seasonings. One of Indonesia’s natural products that is used as a food spice is andaliman. Andaliman is one of the mandatory cooking spices for the Batak people. Not only in Indonesia, andaliman is also very commonly used as a spice for Indian, Chinese, Tibetan, Nepalese and Thai dishes.
Abroad, Andaliman is more familiarly called Sichuan pepper. Andaliman has several benefits for the health of your body. The following below Indonesiar.com provides information on the benefits of andaliman for the health of the human body.
What are the benefits of andaliman for health?
Andaliman, whose scientific name is Zanthoxylum acanthopodium, is enriched with many vitamins and minerals, such as vitamin A, iron, manganese, potassium, zinc and phosphorus. In addition, andaliman also contains several antioxidants, such as phytosterols, terpenes, and carotenes.
All these essential nutrients provide good benefits for your health. Here are some of the benefits of Andaliman.
1. Relieves pain
Like other types of pepper, andaliman is also an analgesic which acts to relieve pain.
2. Increase blood
The high levels of iron in Andaliman help form hemoglobin, the protein in red blood cells that carries oxygen to organs and tissues. In the end, this will also improve blood circulation.
3. Increase endurance
Another benefit of Andaliman is that it can increase immunity thanks to its high zinc levels.
When you don’t get adequate amounts of zinc from food, your immune system drops. The reason is, zinc is an important mineral that activates T cells, the cells that function to control the immune response to attack the causes of disease reported on the Medical News Today page. That’s why if you have zinc deficiency you can be very susceptible to infection and heal for quite a long time.
4. Strengthens bones
There are several important minerals that are found in small amounts in Andaliman. Some of them are phosphorus, manganese, copper, and iron. All of this is necessary to build strong bones and prevent age-related bone disorders, such as osteoporosis.
The density of bone mineral in the body decreases with age. Because it’s important to add.
5. Relieves inflammation
The various antioxidants and organic acids in batak pepper, including phytosterols and terpenes, have anti-inflammatory effects in the body. Inflammation is the result of oxidative stress, which is caused by free radical activity in the body.
The compounds found in batak pepper can neutralize free radicals, thereby stopping inflammation. No wonder andaliman is often used as a herbal remedy for arthritis and gout.
6. Prevent chronic disease
Cancer and other chronic diseases can be caused by excessive amounts of free radicals that cause healthy cells to mutate. The antioxidants found in pepper hobo can help reduce the risk of health problems from exposure to oxidative stress that is too high in the body.
Oxidative stress is the mastermind behind various chronic diseases ranging from arthritis, heart disease, atherosclerosis, stroke, hypertension, stomach ulcers, Alzheimer’s disease, Parkinson’s disease, cancer, to causing aging.
Come on, stay healthy by eating nutritious foods and nourishing your body.